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Mental Health Services That Can Improve Your Well-Being Mental health is a crucial aspect of well-being, and it influences the way you think and feel. It can affect your ability to work, maintain relationships, socialize and make decisions. Treatment can aid in managing your symptoms and improve the quality of your life. Talk therapy and medicines can be included. You can ask your insurance provider to find out what treatments are covered. Individual Therapy Psychotherapy, also known as an individual therapy, is the process through which a person interacts one-on-one with an expert in mental health to deal with issues that influence their psychological and emotional well-being. During these sessions (also known as counseling or talk therapies), people can discuss their beliefs, emotions and behavior in a setting that is secure and supportive. They can also work through challenging or influential memories, determine aspects of their lives they'd like to change, and start working toward positive change. It is important to keep in mind that individual therapy does not solve issues. It teaches strategies for coping to help people manage difficulties and live a more fulfilling life. Individual therapy is often used in combination with other mental and behavioral treatment options, such as family or group therapy to achieve the most effective results. If you are considering individual therapy, the first step is to identify a provider that is right for you. Certain insurance companies have directories of therapists within their network. You can also ask your doctor for an endorsement. Many therapists provide group counseling as well, and they can recommend it either in place or in addition to your individual sessions. During individual sessions your therapist may use different approaches, depending on your specific needs. Cognitive behavioral therapy (CBT) is one example is focused on helping you identify and alter harmful behaviors and thoughts. It could include learning to express your feelings in a healthy way as well as identifying strategies to solve problems and focusing on mindfulness. Individual sessions can be conducted either in person or online, and last about an hour. They can be scheduled weekly or more frequently, depending on the need. Individual therapy can help you to overcome the issues that are causing you distress. It can also improve your quality of life, by enhancing your self-awareness and encouraging lifestyle changes. If you're experiencing an important life event like divorce or a loss or are struggling with addiction seeking out the right therapist is the first step towards recovery. If you're ready to begin your journey, contact us today. Group Therapy Group therapy (also known as support groups) is a great way to discuss your concerns and feelings with people who have similar struggles. Meeting with other people who are in the same situation help you realize you're not alone and can encourage you to explore new ideas that can make your life easier. Learn from others their experiences and learn from how they dealt with their difficulties. Most sessions for group therapy will be led by a mental healthcare professional who has experience treating the issue or issue that the group is focused on. The leader may be certified in one of the most common types of psychotherapy such as cognitive behavior therapy or interpersonal therapy. Group therapy is a method of therapy that can be used on its own or used in conjunction with individual counseling. The goal of group therapy is to improve your functioning in all areas of your life such as relationships, work and home life, as well as community. Some groups are based upon the diagnosis of substance abuse, depression or anxiety or addiction, while others are open for anyone to join. Some groups are directed by two therapists working together, and research suggests that co-led groups have greater benefits than single-leader groups. Some group therapy sessions are psychoeducational, focusing more on imparting information and education on a particular topic like overcoming fears or recovering from addiction. Some groups are interactive and focus on interaction among members, such as process groups or skill development groups. Still others are founded on specific therapeutic techniques such as cognitive-behavioral therapies or socialization skills training. In many cases, a person who is in a group therapy session will be required to sign a confidentiality contract, just as they would with individual psychotherapy. This is due to the vulnerability that comes with sharing personal feelings and struggles with strangers in a group environment. Therapists can also provide additional privacy by using initials or first names which can be helpful for those who are hesitant to share their true identities with others. Hospital or Residential Treatment A person's mental health may be so severe that they require a stay in a hospital or treatment center for the duration of their treatment. It is usually a last option, however an effective treatment facility could save a person's life if they are in crisis and are on the brink of harming themselves or anyone else. A residential or hospital treatment program can assist someone to get back on track and learn to deal with mental illness instead of having it control them. Inpatient treatment is a form of care that provides 24-hour surveillance in a secure unit in an institution or treatment center. This is the best option for those who are in an extremely grave mental health crisis or have been hospitalized before due to self-harm or any other dangerous behaviors. Inpatient treatment usually provides an evaluation of psychiatric disorders and assessment as well as medication management. It also provides the option of continuing treatment in the community. The goal of inpatient treatment is to improve a person's symptoms to lessen or eliminate the need for psychiatric medications and to prepare them to return to daily activities in the community. Inpatient treatment is often the most effective way to stabilize someone who is suffering from a severe mental illness such as schizophrenia or bipolar disorder. In the course of inpatient therapy, patients will attend both individual and group sessions. These sessions can be educational, therapeutic or both, and can help the patient feel valued and understood, which can be an important part of recovery. Individual therapy can help an individual examine the causes that brought to a psychiatric emergency or hospitalization, as well as learn how to manage these situations in the future. Residential treatment provides a more home-like environment than the hospital setting and can be done in a live-in setting or a partial hospitalization program (PHP). PHP programs are a step back from inpatient treatment and offer the opportunity to test the skills learned in residential treatment in real-world situations. Residential treatment is also offered as a group residential program in which participants share the same process. This can be beneficial during and after the program. Medication People suffering from mental health issues can greatly benefit from medication. They affect the brain's chemicals that regulate thoughts and emotions and are generally more effective when paired with psychotherapy. Psychiatric medications can also reduce symptoms that interfere with treatment such as anxiety, depression or attention-deficit/hyperactivity disorder, so a person can participate more fully in therapy. Sometimes, medication is enough for mild mental illnesses are managed. It's essential to talk to a mental health professional if you have any concerns regarding your medication or how it's helping you. Your mental health professional will look for signs that your symptoms are getting worse or becoming dangerous. He or she will examine how your symptoms impact your living quality and activities and determine if you're at risk of harming others or yourself. If your mental illness is serious and you are suffering from a severe mental illness, a psychiatric hospital may be the best place to seek treatment. There are private ptsd assessment of options available that include 24-hour inpatient care as well as daily or partial hospitalization and residential treatment. Residential treatment offers a place to stay and provides assistance. These settings are suggested in cases where a person is unable to take care of themselves, does not have a way home safely or is in immediate danger. New Yorkers who need mental health services can get assistance in their local communities as well as online. Many counties offer free, confidential, and impartial counseling services and referrals for mental illnesses, addiction disorders, and co-occurring disorders like HIV/AIDS or hepatitis. Many communities have local programs to aid people suffering from mental disorders. These include resilience and coping resources. Some organizations also offer telephone, online and text crisis counseling.